Weigh In record (no journal entry) for 29 September 2019
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59.5 kg
Lost so far: 3.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1235 kcal
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Fat: 38.80g | Prot: 42.19g | Carbs: 191.92g.
Breakfast: Continente Bolacha com Recheio de Cacau. Lunch: Pingo Doce Farelo de Trigo, Kellogg's Krave, Açúcar Granulado, Lidl Queijo Quark. Dinner: Rúcula, Pingo Doce Presunto 5 Meses de Cura (Fatias Finas), Pingo Doce Guacamole , Lidl Pão. Snacks/Other: Continente Bombocas , Continente Bolacha Maria, Banana. more...
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Losing 1.4 kg a Week
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JoanaChaves's Weight History
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