Weigh In record (no journal entry) for 29 September 2019
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80.6 kg
Lost so far: 4.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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497 kcal
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Fat: 32.36g | Prot: 20.50g | Carbs: 9.97g.
Snacks/Other: Bourbon, Peanut Delight Creamy Peanut Butter, Kirkland Signature Sharp Cheddar Cheese. more...
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Gaining 0.6 kg a Week
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