doug-4beckie's Journal, 29 Sep 19

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Weigh In record (no journal entry) for 29 September 2019

130.3 kg Lost so far: 21.7 kg. Still to go: 39.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2019:

1169 kcal

Fat: 27.11g | Prot: 57.44g | Carbs: 149.17g. Breakfast: Oatmeal, Coffee. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Old El Paso Fat Free Refried Beans, Shadybrook Farms Ground Turkey 93/7. Dinner: Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate. Snacks/Other: Samuel Adams Summer Ale Beer, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Publix Red Seedless Grapes. more...

3468 kcal

Exercise: Walking (exercise) - 5.5/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

steady weight

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doug-4beckie's Journal, 29 Sep 19

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