Weigh In record (no journal entry) for 29 September 2019
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72.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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2255 kcal
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Fat: 97.65g | Prot: 97.01g | Carbs: 238.01g.
Breakfast: AH Hollandse Aardbeien, AH Doosjevol Blauwe Bessen, Brinta Brinta, Quaker Cruesli Multifruit, AH Versgeperst Sinaasappelsap, Melk (Halfvol). Lunch: Johma Beenham Salade, De Ruijter Chocoladehagel Melk, Milner Jonge Kaas 30+, Korenlanders Licht Meerzaden Rond, Campina Karnemelk, Plus Halvarine. Dinner: Calvé Knoflooksaus, Plus Shoarmavlees, Ijsbergsla, Plus Pitabroodjes. Snacks/Other: AH Boterhamworst, Johma Beenham Salade, Duyvis Borrelnootjes Cocktail, AH Goudse Kaas Jong Belegen 48+, Toastjes, Koopmans Fijne Cake, Aldi Filet Americain, Bolletje Finse Ronde Volkoren Knackebrod. more...
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Losing 0.2 kg a Week
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Elisabesu's Weight History
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