Weigh In record (no journal entry) for 29 September 2019
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82.7 kg
Lost so far: 3.9 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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343 kcal
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Fat: 7.46g | Prot: 21.83g | Carbs: 46.15g.
Breakfast: Tuna in Water (Canned), Basmati Rice, Great Value Organic Original Soymilk, Coffee. Lunch: Starbucks Pumpkin Spice Latte (Grande), Coffee. more...
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Losing 2.5 kg a Week
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