Weigh In record (no journal entry) for 03 February 2013
|
61.7 kg
Lost so far: 7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2013:
|
2207 kcal
|
Fat: 198.05g | Prot: 88.89g | Carbs: 15.92g.
Breakfast: Extra Virgin Coconut Oil, Hard-Boiled Egg, Mizra French Salami, Sour Cream 27%. Dinner: 85% Cacao Chocolate, rib eye steak, lemon juice, olive oil, Romaine Lettuce. Snacks/Other: Heavy Cream 38%, Green Tea, Espresso Coffee, Instant Coffee (made from Powdered). more...
|
|
2054 kcal
|
Exercise:
Desk Work - 8 hours, Housework - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Sitting - 6 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Catskinner's Weight History
|