Weigh In record (no journal entry) for 29 September 2019
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95 kg
Lost so far: 3.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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2028 kcal
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Fat: 78.98g | Prot: 35.42g | Carbs: 300.12g.
Breakfast: Б.Ю. Александров Сырок Творожный, Бутерброд с Колбасой, Кофе с Молоком и Сахаром, Долина Злаков Muesli Lunch. Lunch: Картофель Фри. Dinner: Конфета, Кофе с Молоком и Сахаром, Простые Пельмени. more...
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steady weight
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ivanok.sokol's Weight History
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