Weigh In record (no journal entry) for 29 September 2019
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87.1 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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715 kcal
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Fat: 20.22g | Prot: 64.08g | Carbs: 51.12g.
Breakfast: Queso Azul o Roquefort, Hacendado Zumo de Naranja sin Azúcares Añadidos, Infusiones, Aceite de Oliva, Clara de Huevo. Lunch: Ligeresa Mayonesa, Pimientos Verdes, Cebollas, Tomates, Salmonete. Dinner: Clara de Huevo, Tomates Rojos, Calabacín, Pimientos Verdes, Cebollas, Berenjena, Aceite de Oliva, Pimiento Rojo. Snacks/Other: Whisky, Café con Leche. more...
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Gaining 0.7 kg a Week
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Javier Valentín's Weight History
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