Weigh In record (no journal entry) for 29 September 2019
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69.9 kg
Lost so far: 50.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1192 kcal
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Fat: 37.24g | Prot: 120.76g | Carbs: 85.07g.
Breakfast: Milsani Frische Fettarme Milch 1,5%, Das Gesunde Plus Sportness Eiweiß 90 Schoko. Lunch: Sommer Blüten Honig, Milsani Schlagsahne, Chiquita Banane, Himbeeren Tk 500G Aldi, Magerquark. Dinner: Koch's Sambal Oelek, All Seasons Prinzessbohnen, Casa Morando Olivenöl Nativ Extra, Gut Bartenhof Kassler Lachs. Snacks/Other: L&S Tropfen mit Vanille Geschmack. more...
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Losing 2.1 kg a Week
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LilaZeiten's Weight History
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