Weigh In record (no journal entry) for 02 February 2013
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69.4 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2013:
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3553 kcal
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Fat: 99.89g | Prot: 215.12g | Carbs: 467.49g.
Breakfast: Bananas, My Almond Breakfast. Lunch: California Style Complete Protein Bread, Bologna Style, Spinach, Organic Black Bean Chili, Quinoa, Flaxseed Seeds. Dinner: Egg Foo Yung, Egg Flower Soup, Fried Tofu, Fried Rice. Snacks/Other: Lifting Shake, N.O.-Xplode, Brown Rice Organic Rice Cakes, Fat Free Cottage Cheese, CLA 1250. more...
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2055 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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Losing 3.2 kg a Week
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