Weigh In record (no journal entry) for 29 September 2019
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47.4 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1564 kcal
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Fat: 78.14g | Prot: 78.19g | Carbs: 142.81g.
Breakfast: Marmeladen und Eingemachtes, Weizenbrötchen, Aldi Bio Butter, Alnatura Vollrohrzucker, Kaffee. Lunch: Rügenwalder Mühle Vegetarische Pommersche Apfel und Zwiebel, Weizenbrötchen, Alnatura Rohrohrzucker, Kaffee. Dinner: Aldi Bio Kokosöl, Alpro Soya Bio Sojamilch, Ja! Kokosraspeln, Alnatura Vollrohrzucker, Ja! Magerquark, Kakaopulver (Ungesüßt), Casa Morando Olivenöl Nativ Extra, ORO di Parma Tomatenmark, Chinakohl (Bok-Choy, Pak-Choi), Zwiebeln, Champignons, Möhren, Brokkoli, Taifun Tofu Rosso. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Alpro Soya Bio Sojamilch, ESN Designer Whey Protein - Chocolate, Balisto Korn-Mix, Duplo Duplo. more...
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1424 kcal
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Exercise:
Cooking - 2 hours, Housework - 1 hour, Walking (moderate) - 5/kph - 50 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes. more...
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Gaining 0.1 kg a Week
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Silversshine's Weight History
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