Weigh In record (no journal entry) for 29 September 2019
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88.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1742 kcal
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Fat: 65.10g | Prot: 158.83g | Carbs: 123.91g.
Breakfast: Asda Fresh Tastes Mango Fingers, Soft Boiled Egg. Lunch: Pudding, MyProtein Impact Whey Protein (25g), Swordfish . Dinner: Tesco Finest Italian Porchetta, Focaccia. Snacks/Other: Almonds . more...
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Losing 3.5 kg a Week
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Gieffe79's Weight History
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