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64.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1489 kcal
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Fat: 36.17g | Prot: 93.32g | Carbs: 179.75g.
Breakfast: Buitoni Crostini Integrali, Gocciole Biscotti, Land Yogurt Intero Bianco, Penny Market Fette Biscottate Integrali. Lunch: Pane Bianco, Scotti Riso Integrale 10', Petto di Pollo, Carne. Dinner: Esselunga Mandorle Sgusciate, Milbona Formaggio Fresco Spalmabile alle Erbe Aromatiche, Baguette, Myprotein Protein Hot Chocolate, Albume d'uovo Cotto, Mare Pronto Filetto di Merluzzo. Snacks/Other: Crich Biscotti con Cacao e Gocce di Cioccolato. more...
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Gaining 4.2 kg a Week
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Francescasbert's Weight History
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