Weigh In record (no journal entry) for 29 September 2019
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1955 kcal
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Fat: 71.37g | Prot: 164.07g | Carbs: 143.10g.
Breakfast: Caffè Espresso. Lunch: Latteria Yogurt Magro Bianco, Miele, Zymil Latte Alta Digeribilità senza Lattosio, Banana, Myprotein Impact Whey Protein. Dinner: Prosciutto Cotto, Esselunga Bocconcini di Mozzarella, Uva, Piselli Cotti, Frittata di Uova, Petto di Pollo in Umido (Mangiato senza Pelle), Miele, Yogurt al Naturale, Insalata Verde con Avocado, Pomodoro, e / o Carote, Vino Rosso da Tavola, Parmigiano (Grattugiato), Bresaola. Snacks/Other: Lindt Cioccolato Fondente 85%. more...
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2518 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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graper71's Weight History
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