Weigh In record (no journal entry) for 29 September 2019
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51.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1852 kcal
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Fat: 120.70g | Prot: 129.50g | Carbs: 28.70g.
Lunch: Naturata Melasse Hefeflocken, Hanfsamen Biohelden, Brokkoli Gartenkrone. Snacks/Other: REWE Beste Wahl Himbeeren , Ja! Gemahlene Mandeln, Ja! Gemahlene Mandeln, Alpro Skyr Style Ungesüßt, Ja! Gemahlene Mandeln, Ja! Gemahlene Mandeln, Ja! Gemahlene Mandeln, Ja! Gemahlene Mandeln, Ja! Gemahlene Mandeln, Ja! Gemahlene Mandeln, Ja! Gemahlene Mandeln, Ja! Gemahlene Mandeln. more...
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1724 kcal
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Exercise:
Resting - 2 hours, Walking (slow) - 3/kph - 2 hours, Sitting - 10 hours, Housework - 1 hour, Cooking - 1 hour, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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