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working my way down after a few lb gain.
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77.9 kg
Lost so far: 5.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 16.76g | Prot: 15.67g | Carbs: 97.52g.
Breakfast: McDonalds smoothie. Lunch: mixed salad greens. Snacks/Other: string cheese, mixed raw nuts. more...
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Gaining 0.4 kg a Week
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 Comments
Thats how we do it girl! Work it down Shelly. Have a good day :) *
19 Aug 10 by member: Married mom to 3
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All that matters is getting right back up after a fall.
20 Aug 10 by member: korene17
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ORshelly's Weight History
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