Weigh In record (no journal entry) for 29 September 2019
|
100.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2019:
|
1464 kcal
|
Fat: 77.27g | Prot: 62.69g | Carbs: 129.47g.
Breakfast: Volkoren Brood, AH Goudse Kaas Jong Belegen 48+. Lunch: Volkoren Brood, Calvé Pindakaas (20g). Dinner: Gekookt Ei, Jumbo Voorgebakken Patat Frites, AH Spruiten. Snacks/Other: Radijs, Wasa Volkoren Cracker, AH Groene Olijven zonder Pit, Osseworst, AH Blokjes Goudse Jong 48+. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zeghetmaar's Weight History
|