Weigh In record (no journal entry) for 29 September 2019
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93.1 kg
Lost so far: 6.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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995 kcal
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Fat: 28.55g | Prot: 100.65g | Carbs: 90.52g.
Breakfast: Pane di Segale, Hero Marmellata Light Frutti di Bosco, Namedsport Vibracell Sport, Caffè (dalla Moca). Lunch: Cavolo Cappuccio, Uovo. Dinner: Lattuga Iceberg (Include Tipi Crisphead), Olio Extra Vergine di Oliva, Sedano, Cavolo Cappuccio, Merluzzo Dell'atlantico. more...
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Losing 5.6 kg a Week
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emocion82's Weight History
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