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Yesterday was the last day of my gorging days, somehow I still seemed to loose 2 pounds. I orginally weighed 176, but I didn't want to include that because it was all from the gorging. My orginal weight was 174 before I began the diet so, this morning I weighed and it was 173. So, I am excited. Today is my VLCD day. It's 10:00 am and I am still not hungry yet. I've taking my appetite suppressants and my probiotics. I've also dranked a liter of water already, so I am off to a good start. Twenty-five more days of VLCD. I am excited.
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78.5 kg
Lost so far: 0.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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346 kcal
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Fat: 8.32g | Prot: 42.93g | Carbs: 29.23g.
Breakfast: stevia, lipton tea, water. Lunch: tomatoe, water, chicken breast, lettuce. Dinner: tomatoes, water, green lettuce, chicken breast. Snacks/Other: old london melba toast whole grain, water, strawberries. more...
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2612 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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