Weigh In record (no journal entry) for 29 September 2019
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80.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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2000 kcal
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Fat: 79.48g | Prot: 101.23g | Carbs: 233.25g.
Breakfast: Uno Kepekli Ekmek, Zeytin, Kıyma, Karpuz, Beyaz Peynir, Yoğurt, Menemen. Lunch: Kelle Paça. Dinner: Mevsim Salata, Dost Ayran, Haşlama, Pirinç Pilavı. Snacks/Other: Karpuz, Dost Yarım Yağlı Süt, Muz, Kuru Üzüm, Tadım Gün Kurusu Kayısı . more...
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Losing 2.8 kg a Week
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muallim02's Weight History
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