Weigh In record (no journal entry) for 29 September 2019
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66.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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2037 kcal
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Fat: 107.85g | Prot: 79.91g | Carbs: 170.85g.
Breakfast: Kaffee mit Milch, Milfina Butter , Steinecke Laugenecke, Müller Power Corner Quark-Joghurt-Mix Mandel+Cranberry. Lunch: Salami, Zimbo Schinken Zwiebelmettwurst, Mischkornbrot, Stadtbäckerei Junge Rosinenbrötchen, Butaris Butterschmalz, Ja! Schinkenwürfel, Ei. Dinner: Ihle Olivenbrötchen, Müller Power Corner Quark-Joghurt-Mix Mandel+Cranberry. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Kaffee mit Milch. more...
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Losing 2.1 kg a Week
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liliamilka's Weight History
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