Weigh In record (no journal entry) for 29 September 2019
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91.1 kg
Lost so far: 10.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1589 kcal
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Fat: 66.52g | Prot: 120.99g | Carbs: 121.21g.
Breakfast: Polonez Fit Yaşam Hindi Füme Eti, Haşlanmış Yumurta, Ceviz, Avokado, Elma, Sütaş Light Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Karışık Yeşil Salata, Zeytinyağı, Mantar, Sütaş Light Yoğurt, Antrikot. Dinner: Sütaş Light Yoğurt, Et Haşlama, Sıcak ve Ekşi Çorba. Snacks/Other: Eti Lifalif Yulaf Ezmesi, Pınar Protein Laktozsuz Kakaolu Süt. more...
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Losing 1.9 kg a Week
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tuncangin1's Weight History
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