Weigh In record (no journal entry) for 29 September 2019
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75.5 kg
Lost so far: 3.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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2459 kcal
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Fat: 125.27g | Prot: 120.67g | Carbs: 213.44g.
Breakfast: Ülker Biskrem, Undano Kepek Ekmeği, Banvit Piliç Şinitzel, Siyah Zeytin, Yörsan Beyaz Peynir. Lunch: Lavaş, Pınar Labne, Pişmiş Yumurta Sarısı, Sütaş Süzme Peynir. Dinner: Ayran, Karışık Yeşil Salata, Dana Etinden Yapılan Köfte. Snacks/Other: Kavrulmuş Tuzlu Kaşu Fıstığı, Shazili Sütlü Türk Kahvesi Şekersiz, Danone Activia Çilekli . more...
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Losing 0.4 kg a Week
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eliffduzgun's Weight History
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