Weigh In record (no journal entry) for 29 September 2019
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63 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1878 kcal
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Fat: 89.81g | Prot: 83.06g | Carbs: 186.65g.
Breakfast: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Gula Merah, Singkong, Ayam Goreng, Bakwan, Bihun Panjang, Sup Kentang, Sup Kubis, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Mie Telur (Ditambah, Masak), Perkedel Jagung. more...
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steady weight
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siskariannoviyani's Weight History
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