Jae_S's Journal, 28 Sep 19

Weigh In record (no journal entry) for 28 September 2019
81.7 kg Lost so far: 25.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2019:
2592 kcal Fat: 93.00g | Prot: 204.11g | Carbs: 248.74g.   Breakfast: Legion Whey+ Chocolate Peanut Butter, Safeway Unsweetened Mixed Berries, Wallaby Organic Greek 0% Yogurt. Dinner: Applegate Farms Organic Uncured Sunday Bacon, Shadybrook Farms Ground Turkey 93/7, Lundberg Sushi Rice, Vital Farms Alfresco Eggs, Butcher Box Grass-Fed Ground Beef (85/15). more...
4794 kcal Exercise: Fitbit - 24 hours. more...
Losing 3.8 kg a Week

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Jae_S's Weight History


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