Weigh In record (no journal entry) for 28 September 2019
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156.9 kg
Lost so far: 17.8 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1455 kcal
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Fat: 65.86g | Prot: 137.18g | Carbs: 66.55g.
Breakfast: Great Value Non-Dairy Coffee Creamer. Lunch: Meijer Pollock Fillets, Snapple Diet Peach Iced Tea, HEB Shrimp Ceviche, Land O'Lakes Salted Butter, Kroger Fried Chicken Breast. Dinner: Cabbage, Tomatoes, T. Marzetti Simply Dressed Ranch Salad Dressing, Egg, Open Nature Smoked Turkey Breast, Lettuce. more...
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Losing 1.0 kg a Week
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