Weigh In record (no journal entry) for 28 September 2019
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69.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1672 kcal
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Fat: 60.23g | Prot: 102.35g | Carbs: 165.33g.
Breakfast: Lidl Арахисовая Паста Mcennedy, Вареное Яйцо, Кофе с Молоком, Манная Каша на Молоке. Lunch: McDonald's Морозиво Ріжок. Dinner: Дим-Сам (Яичный Рулетик Заполненый Мясом), Meiwei Удон с Говядиной, Чизкейк Нежность. Snacks/Other: Виноград. more...
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Gaining 1.4 kg a Week
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