Weigh In record (no journal entry) for 28 September 2019
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81.2 kg
Lost so far: 2.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1344 kcal
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Fat: 58.25g | Prot: 62.78g | Carbs: 133.24g.
Lunch: Edy's Slow Churned Chocolate , Cooked Carrots (from Fresh, Fat Not Added in Cooking), Usda Pork - Per Usda - Baby Back Ribs, Lean, Cooked (Meat Only). Dinner: 4 Grain Cage Free Large Brown Eggs, Coach's Oats 100% Whole Grain Oatmeal, Silk Unsweetened Soymilk, Bananas. Snacks/Other: Trader Joe's 72% Cacao Dark Chocolate, Skinny Pop Popcorn. more...
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264 kcal
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Exercise:
Walking (moderate) - 5/kph - 28 minutes, Apple Health - 23 hours and 32 minutes. more...
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Gaining 0.6 kg a Week
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