Weigh In record (no journal entry) for 28 September 2019
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70.2 kg
Lost so far: 49.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1465 kcal
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Fat: 39.11g | Prot: 157.80g | Carbs: 119.24g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 90 Schoko, Milsani Frische Fettarme Milch 1,5%. Lunch: Sommer Blüten Honig, Chiquita Banane, Magerquark, Das Gesunde Plus Sportness Eiweiß 90 Schoko, Milsani Schlagsahne. Dinner: Ernte Krone Rosenkohl, Trader Joe's Lammsteaks. Snacks/Other: Krüger Nederland Kakao, Milsani Laktosefreie Fettarme H-Milch, Haribo Kiddies Big Box. more...
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Losing 0.5 kg a Week
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LilaZeiten's Weight History
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