Weigh In record (no journal entry) for 28 September 2019
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56.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1730 kcal
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Fat: 51.28g | Prot: 71.63g | Carbs: 217.06g.
Breakfast: Fior Fiore Coop Cantucci alle Mandorle, Latte Scremato, Caffè Espresso. Lunch: Vino Bianco da Tavola, Carrefour Tiramisù, Albicocche, Frittura di Pesce, Pane Comune, Pasta al Pesce. Dinner: Mulino Bianco Rigoli, Latte Scremato, Colussi Il Granturchese. more...
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1977 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, bici - 20 minutes, Sitting - 3 hours and 40 minutes, Watching TV/Computer - 3 hours and 30 minutes, Standing - 1 hour, Sleeping - 7 hours and 50 minutes, Resting - 5 hours and 55 minutes, Reading - 45 minutes, Driving - 20 minutes. more...
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steady weight
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