Weigh In record (no journal entry) for 28 September 2019
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142.9 kg
Lost so far: 4.9 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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2994 kcal
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Fat: 152.62g | Prot: 172.10g | Carbs: 142.24g.
Breakfast: Eggo Homestyle Waffles (2), Hormel Black Label Fully Cooked Original Bacon, Water, Pepsi Diet Pepsi (20 oz). Dinner: Bariatric Fusion High Protein Meal Replacement, Marketside Celery Sticks, 2% Fat Milk, Captain Morgan Original Spiced Rum (1.25 oz), Pepsi Diet Pepsi (20 oz), Bariatric Fusion High Protein Meal Replacement, Marketside Celery Sticks, 2% Fat Milk, Captain Morgan Original Spiced Rum (1.25 oz), Pepsi Diet Pepsi (20 oz). Snacks/Other: Captain Morgan Original Spiced Rum (1.25 oz), Pepsi Diet Pepsi (20 oz), Hormel Black Label Fully Cooked Original Bacon, Sargento Light String Cheese, Sargento Light String Cheese, Sargento Light String Cheese, Member's Mark Extra Large Virginia Peanuts with Sea Salt, Dove Silky Smooth Dark Chocolate Promises (5), Dove Silky Smooth Dark Chocolate Promises (5). more...
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Losing 0.4 kg a Week
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Teddee-D's Weight History
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