Weigh In record (no journal entry) for 28 September 2019
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81.2 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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833 kcal
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Fat: 44.91g | Prot: 32.78g | Carbs: 75.77g.
Breakfast: Whole Milk, Coffee (Brewed From Grounds), Tap Water, Post Bran Flakes. Lunch: Apples, Olive Oil, Dole Romaine Lettuce, Taylor Farms Celery Sticks. Dinner: Gulden's Spicy Brown Mustard, Cooked Sauerkraut, Rye Bread, Boar's Head Bratwurst. more...
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2077 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Pearsall30-34's Weight History
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