Weigh In record (no journal entry) for 28 September 2019
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57 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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2948 kcal
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Fat: 82.16g | Prot: 111.44g | Carbs: 434.55g.
Breakfast: Krınkıl Peynirli Çubuk Kraker, Eti Puf Dolgulu Kırmızı Meyveli, Bahçıvan Tost Peyniri, Namet Hindi Füme, Ekmecik Hamburger Ekmeği. Lunch: Uno Geleneksel Lavaş, Nestle Corn Flakes Mısır Gevrekli Tam Tahıllı Bar, Lipton Ice Tea Şeftali, Dardanel Ton Klasik, Makarna. Dinner: Red Bull Red Bull, Ruffles Original. Snacks/Other: Nutrich Mass Gainer, Nutrich Whey Protein. more...
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Gaining 0.8 kg a Week
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yigitozp's Weight History
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