Weigh In record (no journal entry) for 28 September 2019
|
126.8 kg
Lost so far: 43.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2019:
|
1625 kcal
|
Fat: 50.49g | Prot: 62.66g | Carbs: 227.82g.
Breakfast: Putenwurst, Milfina Butter, Kaffee mit Milch und Zucker, Grafschafter Sonnenblumenvollkornbrot, Flohsamenschalen. Lunch: Kühne Balsamico Dressing, Eisbergsalat, Rapsöl, Zwiebeln, Rinderleber, Salzkartoffeln. Dinner: REWE Gurkensticks, Schinken (Extra mager), Milfina Butter , Lieken Urkorn Kraftklotz. Snacks/Other: Katjes Fred Ferkel, Pflaumen, Napfkuchen, Fin Carré Alpen-Vollmilch. more...
|
Losing 4.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|