Weigh In record (no journal entry) for 28 September 2019
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69 kg
Lost so far: 14.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1355 kcal
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Fat: 77.12g | Prot: 68.08g | Carbs: 96.42g.
Breakfast: Kaufland Frischkäse, K-Classic Gouda, K-Classic Kernige Haferflocken, Ei, Gut & Günstig Mozzarella , Zwiebeln, Rote Paprika, Tomaten. Dinner: K-Classic Kernige Haferflocken, Kaufland H-Vollmilch 3,5%. more...
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Losing 0.7 kg a Week
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murmel1912's Weight History
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