Weigh In record (no journal entry) for 28 September 2019
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73 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1701 kcal
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Fat: 72.75g | Prot: 123.51g | Carbs: 131.78g.
Breakfast: Manteiga (com Sal), Ovo, Pão Integral, Italac Leite UHT Integral. Lunch: Maracujá, Manteiga (com Sal), Mangas, Pepino (com Casca), Carne do Peito de Frango (Frito, Cozido). Dinner: Yoki Aveia em Flocos Finos, Natural Life Granola Banana e Canela, Banana Prata, Italac Leite Integral, Nutrella Pão Integral 7 Grãos, Heinz Maionese, Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Italac Leite Integral, Copra Óleo de Coco Extra Virgem, Hershey's Chocolate Meio Amargo 40% Cacau, Nestlé Aveia em Flocos Finos, Ovo. more...
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Losing 4.2 kg a Week
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leylanne's Weight History
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