臀推(5+5+10) 硬舉 飛鳥*2 坐姿曲腿 內夾*1 外展
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52 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1600 kcal
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Fat: 37.21g | Prot: 148.94g | Carbs: 168.69g.
Breakfast: 黑咖啡. Lunch: 黑糖饅頭, 酵母麵包, 酸菜, 貢丸, 玉米筍, 金針菇, 豬里肌, 高麗菜, 小卷, 大姑媽-破布子, 鯛魚. Dinner: 香蕉. more...
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Gaining 7 kg a Week
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🏋️🏻♀️crystal's Weight History
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