Weigh In record (no journal entry) for 28 September 2019
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97.4 kg
Lost so far: 11.2 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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881 kcal
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Fat: 36.05g | Prot: 53.48g | Carbs: 90.47g.
Breakfast: Cream of Wheat Whole Grain Cereal, Lightlife Foods Smart Sausages - Chorizo Style, Coffee, Tropicana Pure Premium Homestyle Orange Juice, Egg. Snacks/Other: Bananas , Publix Provolone Cheese, Fresh & Easy 2% Reduced Fat Low Moisture Part-skim Mozzarella String Cheese. more...
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Gaining 0.6 kg a Week
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