Weigh In record (no journal entry) for 28 September 2019
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83.4 kg
Lost so far: 12.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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383 kcal
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Fat: 12.18g | Prot: 16.46g | Carbs: 54.16g.
Breakfast: سلطة الخضر المختلطة, طعمية, فول مدمس, خبز. more...
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Losing 0.2 kg a Week
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omniayoussef's Weight History
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