Manu 666's Journal, 28 Sep 19

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Weigh In record (no journal entry) for 28 September 2019

80.4 kg Lost so far: 4.3 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2019:

1164 kcal

Fat: 65.65g | Prot: 63.96g | Carbs: 75.78g. Breakfast: Salakis Schafskäse Light 9%, Gemischter Salat mit Dressing, Honig. Lunch: Dulano Delikatess Bacon, Semmel, Käse. Dinner: Erasco Ungarische Gulaschsuppe. more...

2562 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, laufen - 4 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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