Weigh In record (no journal entry) for 28 September 2019
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54.3 kg
Lost so far: 2.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1532 kcal
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Fat: 43.74g | Prot: 81.74g | Carbs: 146.69g.
Lunch: Egg, Baguette, Dr. Oetker Crème Légère , Spinach , Mushrooms. Dinner: Guinness Guinness, Grilled Fish, Nordsee Remoulade, German Style Potato Salad, Vegetable Oil. Snacks/Other: Fever-Tree Ginger Beer, Havana Club Rum, Sugar, Cappuccino. more...
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1608 kcal
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Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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newfoundcarla's Weight History
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