Weigh In record (no journal entry) for 28 September 2019
|
83.1 kg
Lost so far: 3.5 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2019:
|
839 kcal
|
Fat: 17.31g | Prot: 34.71g | Carbs: 138.99g.
Breakfast: Bananas . Lunch: Fried Egg , Penne. Dinner: Great Value Organic Original Soymilk, Coffee, Tomatoes, Tuna in Water (Canned). Snacks/Other: Grapes, Starbucks Pink Drink (Venti). more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|