Weigh In record (no journal entry) for 28 September 2019
|
93.9 kg
Lost so far: 5.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2019:
|
791 kcal
|
Fat: 19.10g | Prot: 68.58g | Carbs: 87.40g.
Breakfast: Caffè (dalla Moca), Namedsport Vibracell Sport, Hero Marmellata Light Frutti di Bosco, Pane di Segale. Lunch: Olio Extra Vergine di Oliva, Sedano, Lattuga Iceberg (Include Tipi Crisphead), Germogli, Riso. Dinner: Merluzzo Dell'atlantico. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emocion82's Weight History
|