Weigh In record (no journal entry) for 28 September 2019
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93.9 kg
Lost so far: 5.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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791 kcal
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Fat: 19.10g | Prot: 68.58g | Carbs: 87.40g.
Breakfast: Caffè (dalla Moca), Namedsport Vibracell Sport, Hero Marmellata Light Frutti di Bosco, Pane di Segale. Lunch: Olio Extra Vergine di Oliva, Sedano, Lattuga Iceberg (Include Tipi Crisphead), Germogli, Riso. Dinner: Merluzzo Dell'atlantico. more...
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Gaining 2.8 kg a Week
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emocion82's Weight History
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