Weigh In record (no journal entry) for 28 September 2019
|
57.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2019:
|
1631 kcal
|
Fat: 51.58g | Prot: 70.22g | Carbs: 205.88g.
Breakfast: Caffè, Artebianca Biscotti di Farro, Zuegg Marmellata di Fragole, Esselunga Pane Morbido Farina Integrale, Spremuta d'arancia. Lunch: Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Parmigiano (Grattugiato), La Molisana Maccheroni Integrali, Mutti Sugo Semplice con Olive, Leerdammer Il Fondente, Ikea Food Knäckebröd Råg. Dinner: Lidl Pane Integrale al Farro, Parmigiano (in Pezzi), Moretti Birra 4,6%, Olio Extra Vergine di Oliva, Lattuga Iceberg (Include Tipi Crisphead), Pomodori Ciliegini, Ondina Code di Mazzancolla Tropicale Sgusciate Precotte. Snacks/Other: Oreo Original, Ikea Food Kafferep Dolcetti Cioccolato e Cocco. more...
|
|
1396 kcal
|
Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|