Weigh In record (no journal entry) for 28 September 2019
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87 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1345 kcal
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Fat: 38.93g | Prot: 54.65g | Carbs: 60.16g.
Breakfast: Almendras, Pescanova Gulas, Hacendado Zumo de Naranja sin Azúcares Añadidos, Infusiones, Aceite de Oliva, Clara de Huevo. Lunch: Cava, García Baquero Queso Semicurado, Dorada. Dinner: Nueces, Hacendado Anacardo Natural, Cerveza Normal. more...
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Losing 2.8 kg a Week
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Javier Valentín's Weight History
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