Weigh In record (no journal entry) for 28 September 2019
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70.3 kg
Lost so far: 16.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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995 kcal
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Fat: 48.58g | Prot: 28.79g | Carbs: 110.08g.
Breakfast: Kiraz Domates, Çırpılmış Yumurta, Yeşil Zeytin, İçim Süzme Peynir. Snacks/Other: Eti Crax Patlayan Lezzet Acılı, Eti Cin. more...
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steady weight
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hmyratis's Weight History
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