Weigh In record (no journal entry) for 28 September 2019
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61.5 kg
Lost so far: 23.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1391 kcal
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Fat: 55.43g | Prot: 57.08g | Carbs: 156.98g.
Breakfast: Harry Weltmeister Chia Krüstchen, Rügenwalder Mühle Vegetarische Mühlen Salami Klassisch, Alpro Soya Erdbeere Banane . Lunch: Vivera wie Fischstäbchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Rahm-Spinat. Snacks/Other: Coppenrath & Wiese Sahne Rolle. more...
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Gaining 0.3 kg a Week
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TochterDerVenus's Weight History
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