Weigh In record (no journal entry) for 28 September 2019
|
77.4 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2019:
|
801 kcal
|
Fat: 28.88g | Prot: 70.58g | Carbs: 30.42g.
Breakfast: AH Kipfiletblokjes, Ijsbergsla. Lunch: AH Oosterse Wokgroente, Lidl Magere Kwark, AH Kipfiletblokjes. Dinner: Gekookt Ei, Zwagerman Casselerrib, Molenland Kaas Extra Belegen 48+ Aldi. Snacks/Other: Engels Walnoten, Dropmakers Drop Grachtenpandjes van de Aldi, Saskia Helder Citroen, Jenever, Jumbo Koffie Creamersticks, Koffie (Oploskoffie). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annekepoetsma's Weight History
|