Weigh In record (no journal entry) for 28 September 2019
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81.8 kg
Lost so far: 48.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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2145 kcal
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Fat: 190.07g | Prot: 83.08g | Carbs: 12.86g.
Breakfast: Aldi Bio Kokosöl, Kaffee, Kerrygold Butter. Lunch: Das Gesunde Plus Flohsamenschalen Gemahlen, Mea Vita Mandelmehl, Zimmermann Kartoffelfasern, Alpro Mandeldrink - Ungesüßt, Aldi Bio Kokosöl, Glocken-Beune Bacon Englische Art, REWE Junger Spinat, Ei, Ponnath Käse-Krainer. Dinner: Ja! Schmand 24% Fett, Hansa X Sport MCT Energy Oil, Alpro Mandeldrink - Ungesüßt, Heidelbeeren, Edeka Mascarpone, Aldi Bio Chia Samen. Snacks/Other: Aldi Macadamia, Farmer Paranusskerne. more...
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Losing 0.7 kg a Week
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MikeSierra1968's Weight History
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