Weigh In record (no journal entry) for 28 September 2019
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89.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1420 kcal
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Fat: 63.42g | Prot: 72.70g | Carbs: 143.21g.
Breakfast: Blueberries , Peaches , Almonds. Lunch: Hummus , Fat Free Mayonnaise, Asda Fresh Tastes Mango Fingers, Asda Cooked Chicken Slices, Asda Asparagus Broccoli & Kale. Snacks/Other: GU Mango & Passion Fruit Mini Cheesecake, Bolognese, By Sainsbury's Polenta. more...
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Gaining 3.5 kg a Week
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Gieffe79's Weight History
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